There Are Many Foods You Can Eat If You Need Protein, Including Dairy Products, Seafood, Poultry, Beans And Nuts.


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"We are attracting just top quality doctors and researchers throughout the university, so we're very fortunate here in Colorado to have the University of Colorado," Sharkey said, noting CU "impacts all of us. Whether we realize it directly or not, in some way the University of Colorado impacts our lives." Some may ask, what is a board of regents? It's basically a board of directors for CU. There are nine regents, one from each House district, and two at-large seats. Ganahl is running to replace At-Large Regent Steve Bosley, who is term limited. She pointed out that right now, there is a 5-4 conservative majority on the regent board, but that is at risk with the election. "We definitely need to keep a conservative balance at our liberal CU institution, so this race is very important," Ganahl said, noting that if she loses her race, the Democrats will control the regent board for the first time in about 20 years. A mom of four children — ages 20, six and four-year-old twins — Ganahl, who is a CU graduate, is running to keep the institution going strong for future generations. She is the founder of Camp Bow Wow, the country's largest pet care franchise, which she sold about two years ago.

For the original version including any supplementary images or video, visit http://www.journal-advocate.com/sterling-local_news/ci_30077533/cu-regent-candidates-speak-at-republican-lunch

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Hold Onto Your Hair With These Thinning Hair Tips


There are many contributing causes to thinning hair. There are many causes, but some of them may include genetics, vitamin deficiency due to malnutrition, stress and many environmental factors. Men and women both are affected by this issue. This article contains helpful hints to avoid thinning hair or complete baldness.

You could integrate a ton of protein in your diet to help prevent blading. Hair bosley hair is made up of protein. Some good sources of protein are red meat, fish, eggs and poultry. You can try eating some beans or nuts if you hate eating meat. Adding protein to your diet can greatly reduce your the loss of hair.

When thinking of the loss of hair prevention, vitamin C should be at the top of your list. It helps to produce collagen, which is vital to keep your hair alive and healthy. If you're not getting enough vitamin C, eating more citrus fruit or taking supplements can help you make up the shortfall.

If you eat white sesame seeds, you can slow down your the loss of hair. Each morning, snack on a handful of these unique sesame seeds. These white sesame seeds are rich in calcium and magnesium and contain over 1200 mg. per serving. These two chemicals can help your scalp stay nourished, which prevents thinning hair over time.

Massaging your scalp can help with your thinning hair immensely. Massaging your scalp will increase the circulation in your head by warming the skin and opening up the blood vessels. It will take at least 5 minutes to thoroughly massage your entire scalp. Rubbing your scalp can also reduce stress because it feels relaxing, which is good because stress can cause some blading.

If you want to slow down your blading, eat a lot of protein. There are many foods you can eat if you need protein, including dairy products, seafood, poultry, beans and nuts. This will give your hair keratin, it's own protein. If your hair consistently receives keratin, it will increase in strength and resiliency, reducing your rate of hair loss.

If you hair is wet, keep the brush away. Instead, use a soft towel to dry your hair and then allow it to air dry. If your hair is still wet, the follicle at the base of each hair is very vulnerable and subject to damage. You may also see the rate of your hair thinning increase if you continue to brush while wet.

If you are on anti-depressant medication, be careful of losing your hair. Many people find that their hair falls out while they are taking anti-depressant medicine; this is due to the ingredients these medications contain. Speak with your doctor and see if there is anything you can do to switch medications that can stop hair thinning.

In conclusion, loss of hair is something that is experienced by women and men of all backgrounds and ages. Many factors can cause it, and they might or might not be controllable. This article contains tips that can help you determine the cause of your the loss of hair, as well as how to cope with it.